“Working with CalistFitness helped me build functional strength while losing fat. I finally feel athletic again.”
— Miriam
CalistFitness Coaching delivers Hybrid Trainings, combining the dynamic power of Calisthenics with targeted Fitness exercises to maximize both strength and muscle growth or fat loss. This All-in-One coaching service provides a comprehensive approach, giving you the full support needed to achieve your fitness goals.
Tailored to your level & schedule to build strength and muscle safely.
Nutrition aligned with your goals for fat loss, muscle gain, or recomposition.
Daily check-ins and weekly reviews so you never feel lost.
Personalized training & meal plan with full support to achieve your goals.
Book a free consultation call below.
From Ectomorph to Hybrid Trainer
I am a certified personal trainer, training people for about 3 years and working out for about 7 years.
I started as a scrawny ectomorph boy, my first year I spent trying what
works, what doesn’t, and how to workout. I regret a lot not hiring a
trainer to save time and to help me progress faster.
Then I gained
muscles but I did that just by pumping the muscles on machines and
isolation exercises so I found out that I have no functional strength, I
had muscles without the strength to use them.
Therefore, I started
adding more functional exercises and fell in love with calisthenics.
Now I help others not to make same mistakes and help them not just Pump the Muscles but Build Them.
With Calisthenics you can gain serious functional strength because almost every exercise is compound.
It’s not just pull ups and push ups, if you’re too weak for some exercise, there’s an easier alternative. If you’re too strong, we’ll pick a harder alternative, or just add weight. Calisthenics also brings Calisthenics Skills, that don’t just that it looks cool on instagram but you build insane core and static strength, which is not worked in Bodybuilding at all.
Pairing this with big compound barbell movements (Bench, Squat, Deadlift) and smart isolation work creates balanced, strong and athletic physique.
So what are you waiting for?
This is not Bodybuilding!
This is not Powerlifting!
These are the Hybrid Trainings!
“Don’t Just Pump the Muscles, Build Them”